Pain will always be a part of your journey, that is why physiotherapy is a necessary part of the Integrated Approach. Our physiotherapists at Strength Clinic Academy do not only work on managing your pain but also investigate underlying factors that may be triggering it. We have expertise in a range of conditions, such as acute injury management, post-surgery rehabilitation, overuse, or chronic injury management, return to sport readiness, as well as injury prevention.
At Strength Clinic Academy, it is our passion to empower you to reach your goals. With the Integrated Approach, our highly experienced personal training team specialises in various disciplines: weight management, body transformation / conditioning, pre/post-natal, injury/pain management, teen athletic development, active older adult training, as well as sports performance.
We believe in highly individualised nutrition. The Integrated Approach includes designing a nourishment programme that complements your specific goals. Our nutrition team at Strength Clinic Academy employs evidence-based planning and covers a wide range of areas including weight management, athletic performance, eating habits, muscle hypertrophy, and more.
Group outdoor training can offer a fun alternative, or can compliment your current workout regime. What’s better than enjoying the sun and nature while getting a great sweat alongside like-minded individuals? We currently offer two class options and we cater to all fitness levels!
A form of training that uses your body weight (rather than relying on equipment) to build muscle, Calisthenics is a full body workout that involves balance and strength. Led by our calisthenics expert, you’ll be guided through progressive exercises that will have you repping those pull ups in no time.
Our signature full-body workout designed to improve your strength, coordination and overall fitness! This session is open to all women regardless your fitness level. Expect dynamic movements, supersets, and a whole lot of fun!
Specially designed for all you mama and mama’s to be, this session will arm you with exercises that boost your confidence before and after you give birth. It’s normal to be nervous to workout while tending to a little one, but let our specialists guide you with exercises deemed safe (and beneficial) so you can stay strong. You’ll love our lil’ mama community.
Group outdoor training can offer a fun alternative, or can compliment your current workout regime. What’s better than enjoying the sun and nature while getting a great sweat alongside like-minded individuals? We currently offer two class options and we cater to all fitness levels!
This all-women’s outdoor class focuses on good technique, movement fundamentals, and building a stronger self. Using a combination of bands and bodyweight exercises, you’ll leave this hour long bootcamp feeling energised and ready to kick ass.
Location - Fort Canning Green, also known as the Lawn. Nearest Carpark is Fort Canning Carpark A and Nearest Bus Stop is SMU (5-8 min walk).
Day/Time - Mondays at 6:30pm & Fridays at 8am.
This strength and conditioning bootcamp is for everyone! Using bands, bodyweight exercises, and the hilly terrain of Fort Canning, we’ll ensure that you have an hour-long challenging workout while still focusing on great technique.
Location - Fort Canning Green, also known as the Lawn. Nearest Carpark is Fort Canning Carpark A and Nearest Bus Stop is SMU (5-8 min walk).
Day/Time - Fridays at 7am.
Incorporating boxing into your fitness regimen offers a valuable addition. It not only enables you to acquire a new skill but also provides a simultaneous challenge to your current fitness level. This engaging discipline encompasses footwork, punching techniques, and evasion drills that mirror the dynamic movements in boxing. Additionally, it features complementary conditioning activities such as skipping, circuit training, and bodyweight exercises.
Weight Management: Regular boxing workouts can aid in weight management and help achieve fitness goals.
Increased Mental Resilience: Boxing fosters mental toughness and resilience as you face challenges and push your limits.
Stress Relief: The physical exertion and focus required in boxing can serve as an effective stress relief outlet, promoting mental well-being.
Enhanced Cardiovascular Health: Boxing promotes improved cardiovascular fitness through rigorous workouts, boosting heart and lung health.
Total Body Conditioning: It delivers a comprehensive workout, engaging various muscle groups for overall physical conditioning.
Enhanced Coordination: The sport hones coordination skills as you synchronize movements, enhancing your motor skills.
