Diploma in Sports Coaching · OPEX CCP Coach · Certified Pre-Post Natal (Girl Gone Strong) · PN Level 1 Certified Nutritionist · Certified Women’s Coaching Specialist (Girl Gone Strong)
As a dedicated track and field athlete when she was in school, Ayu always had a strong interest in sports and fitness. Her passion for coaching, however, was only realised when she started coaching youth athletes, at 16. Since then, she has many clients achieve their goals in the 4 years she has been in the personal training profession.
With a contagious and positive energy, it's hard for her clients to not push themselves.
From first timers in the gym, to pre and post natal clients, to athletes who want to take their training to the next level - she tailors her sessions according to her clients needs.
With the mantra that you need to “work hard, but also train smart”, you can count on Ayu to be with you every “squat” of the way in your fitness journey. When she isn’t working (or working out) in the gym, you can often find her reading books about women’s health or creating video content.