Personal Training

““It is our passion to empower you to reach your goals.””

Expert Personal Trainers

Our experienced personal training team specializes in various areas, including weight loss, body transformation, pre/post-natal care, injury management, sports performance, and more. We’re committed to helping you achieve your goals with expert guidance tailored to your needs.

We keep you accountable, celebrate your progress, and ensure you stay motivated. By challenging you when necessary, we help you push past limits and continue to grow. With our diverse expertise and personalized approach, we’ll support you every step of the way toward reaching your full potential.

Services

1-1 In Person Training/Coaching

We understand that each client has unique goals, needs, and challenges. That’s why with 1-on-1 personal training, we take a tailored approach to ensure that your fitness journey is as effective and rewarding as possible. We work closely with you to develop a personalized program that aligns with your specific objectives, whether it's weight loss, strength building, improving mobility, or enhancing overall health.

Our structured approach ensures that your goals are not only met, but continually challenged and built upon. As you progress, we’ll adjust your program to ensure you’re always progressing toward new milestones. With dedicated attention and expert guidance, we’ll help you push past limits, stay motivated, and achieve results that exceed your expectations. Whether you’re just starting out or are looking to take your fitness to the next level, our 1-on-1 training will provide the support, accountability, and progression needed to keep you moving forward.

Small Group PT (2 pax)

Do you share similar fitness goals with a friend or partner, or simply want to spend quality time together while engaging in something healthy? 2-1 personal training training could be a fantastic and cost-effective option for you. Sharing your sessions amplifies the benefits of motivation and support that come from training with a friend or partner.

Just like our 1-on-1 sessions, every session will be personalized to ensure it aligns with both your individual needs and goals. Whether you're both working towards strength gains, weight loss, or improved health, the program will be specifically tailored to accommodate each person's abilities and objectives.

2-1 personal training is a great way to stay motivated, achieve results together, and make your fitness journey even more enjoyable.

Online Coaching

We believe health and wellness go beyond the gym—it's a holistic lifestyle that includes physical fitness, mental well-being, nutrition, and self-care. We understand that life’s demands, such as work or family, can make in-person personal training challenging.

That’s why online coaching offers a flexible solution, allowing you to work toward your goals on your terms. Tailored to your needs, it lets you improve strength, flexibility, and overall health without a rigid schedule.

Our commitment goes beyond workout plans. With regular check-ins, support, and expert advice, we’ll help you stay motivated, overcome obstacles, and build lasting habits that transform your body, mind, and lifestyle. No matter where you are, we’ll be there every step of the way to keep you focused and inspired.

Nutrition Guidance and Sustainable Lifestyle Changes

We understand that achieving your fitness goals goes beyond just exercise, which is why nutrition guidance plays a pivotal role in your success. At SCA, we don’t just offer short-term dietary advice. We partner with you to create sustainable nutrition plans that complement your workouts and lifestyle.

Our team of experts works with you to:

Develop a personalized nutrition plan based on your goals, body composition, and metabolic rate.

Provide practical tips to help you make better food choices.

Support you in making lasting lifestyle changes, not just one-off diets.

Offer ongoing adjustments to your nutrition plan as your body evolves.

We’re here to help you make nutrition an integral part of your life, empowering you to maintain a healthy relationship with food and build habits that last.

Tracking Body Composition with EVOLT 360

The Evolt 360 is a state-of-the-art body composition scanner that offers a comprehensive, non-invasive analysis of your body’s structure. Unlike traditional weighing scales, which only measure your weight, the Evolt 360 delivers a full breakdown of:

Body Fat Percentage: Understand how much of your body mass is fat, and how to optimize it.

Lean Muscle Mass: Track the muscle mass you’ve built and how to continue increasing it.

Basal Metabolic Rate: Learn how many calories your body burns at rest.

Visceral Fat: Understand the fat surrounding your organs, which can impact your health.

Body Age and Fitness Level: Gain insight into how your body compares to others in terms of fitness.

Cloud Tracking: Track your progress on your own personal App

With this detailed information, we can tailor your fitness plan to meet your specific goals, whether that’s fat loss, muscle gain, or improving overall health.

VALD Performance Technology

The VALD system at Strength Clinic Academy brings a data-driven edge to personal training, ensuring our clients receive optimized, science-backed support for their health and performance goals. Whether you’re aiming to improve athletic performance, recover from injury, or simply stay fit, VALD helps us provide a clear path to success tailored to each individual. Here are some of the ways in which this data can benefit you:

Accurate Assessment: VALD provides precise data on strength, balance, and mobility, allowing for tailored training programs based on individual metrics, ensuring effective progress.

Injury Prevention: The system helps identify weaknesses and movement inefficiencies, reducing injury risk and promoting long-term fitness.

Performance Tracking: Real-time tracking of progress boosts motivation and allows trainers to adjust intensity or technique for maximum gains.

Movement Analysis: VALD analyzes functional movements to correct posture, alignment, and execution, leading to better form and optimal results.

Customized Adjustments: The system enables trainers to adjust programs based on progress, ensuring workouts align with evolving goals.

Client Confidence: With detailed performance insights, clients gain confidence in their abilities, staying engaged and motivated to reach their fitness milestones.

What Makes us Different?

With our advanced testing protocols, such as the Evolt 360 body scan, VALD technology and personalized nutrition guidance, Strength Clinic Academy is committed to helping you not just meet but exceed your fitness goals. We believe that fitness is a lifelong journey, and we’re here to ensure that every step you take leads to sustainable, lasting results.