Personal Training
“At Strength Clinic Academy, our team of expert personal trainers goes beyond workouts. We create personalised training programs that align with your goals, lifestyle, and health needs. From weight loss and strength building to sports performance and injury rehab, we combine coaching expertise with advanced technology to deliver measurable results.
We keep you accountable, celebrate your progress, and challenge you when needed. With diverse expertise and a tailored approach, our trainers support you every step of the way toward achieving your full potential.”
Expert Personal Trainers
Our team specialises in:
• Weight loss and body composition goals
• Pre and postnatal training
• Sports performance and youth development
• Injury management and safe return to sport
• Strength, mobility, and overall health improvement
Every program is built around your individual goals, ensuring you receive the right balance of support, challenge, and accountability.
What We Do
1-1 In-Person Training/Coaching
Every client is unique, which is why our 1-on-1 training is fully tailored to your goals, whether it’s strength, fat loss, mobility, or overall health. With dedicated coaching and progressive programming, we’ll help you stay motivated and keep moving forward, no matter if you’re just starting or looking to take your progress to the next level
Youth Athlete Development
Our youth programs help developing athletes build a strong foundation in movement, strength, speed, and coordination. We focus on technique, injury prevention, and age-appropriate programming to set them up for long-term athletic success. Whether they play team sports like netball and football, or are just starting out in athletics, we guide them with the structure and support they need to grow—physically and mentally.
Metabolic Conditioning & Data-Driven Training
We integrate science into training with access to lactate profiling, VO₂ max testing, and performance diagnostics. Whether you’re training for body composition or endurance performance, our coaches use real data to guide your intensity zones, tailor your conditioning work, and ensure you’re training smarter, not harder. No more guessing your pace or overtraining, we build your engine with precision.
Nutrition and Sustainable Lifestyle Coaching
Achieving your fitness goals starts with the right nutrition. Our personalised nutrition coaching goes beyond generic meal plans or fad diets—we design science-based strategies tailored to your body, goals, and lifestyle. Whether your focus is fat loss, muscle gain, improved performance, or overall health, we help you build sustainable eating habits, make smarter food choices, and create a lasting nutrition plan that adapts as you progress.
2-1 Small Group PT
Want to share your fitness journey with a friend or partner while spending quality time together in a healthy way? Train with a friend or partner and enjoy the motivation of working together at a cost-effective option. Just like 1-on-1 coaching, every session is customised to both your goals and abilities while keeping it fun and results-driven.
Pre & Postnatal Fitness
Training during pregnancy and postpartum can be empowering when done safely. Our coaches are experienced in guiding women through each trimester and the months after childbirth. We focus on core and pelvic floor health, breathing mechanics, strength maintenance, and functional movement to support a smooth pregnancy, delivery, and recovery. We work closely with your pelvic floor physiotherapist.
EVOLT 360 Body Scanner
The Evolt 360 body composition analysis is an advanced, non-invasive scan provides detailed insights into your body fat percentage, lean muscle mass, basal metabolic rate (BMR), visceral fat, body age, and overall fitness score. With cloud-based tracking, you can monitor progress and stay accountable. The Evolt 360 gives you real, actionable data to personalise your training and nutrition, whether your goal is fat loss, muscle gain, or overall health improvement.
Mobility & Functional Movement
Mobility is the foundation of all movement. If you’re feeling stiff, stuck, or movement limitations, we assess and address your restrictions using strength, mobility drills, and breathwork. This isn’t just stretching, it's strategic work to help you improve posture, joint health, and movement efficiency so you can lift better, run faster, and feel more free in your body.
Online Coaching
Health and wellness go beyond the gym, it’s a holistic lifestyle. Our online coaching offers flexible, tailored programs that improve strength, flexibility, and overall health on your schedule. With regular check-ins, expert guidance, and ongoing support, we help you stay motivated, overcome obstacles, and build lasting habits, no matter where you are.
Injury Rehab & Return to Performance
Injured? That doesn’t mean stopping. Our integrated approach—with input from our in-house physiotherapists—allows us to safely work around pain and rehab through it. We identify weaknesses, improve movement patterns, and build strength without triggering your injury. Our goal is to help you return to full performance with more knowledge, more strength, and less fear.
VALD Performance Technology
Take guesswork out of your progress with evidence-based training and rehab. With precise data on strength, balance, mobility, and power, we can identify weaknesses, reduce injury risk, and fine-tune your program for maximum results. VALD also tracks improvements in real time, giving you clear insights into your progress while boosting confidence and motivation. Whether you’re focused on building strength, recovering from injury, or enhancing athletic performance, VALD ensures every session is intentional, measurable, and tailored to your goals.
Athletes Over 50
Age should never be a barrier to performance. We specialize in training for longevity, improving bone density, joint health, balance, and overall strength. With a focus on safe and progressive training, we help you stay active, strong, and injury-free well into your 50s, and beyond. Many of our over-50 clients are still playing sports, running races, or simply wanting to move without pain—and we help them do exactly that.
Designed For Every Goal
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Strength is the foundation for every goal, whether it is fat loss, injury prevention, or peak athletic performance. Our coaches use progressive overload principles to ensure safe, consistent gains. We blend barbell work, free weights, and functional movements to help you build a body that is strong, durable, and capable.
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We use testing such as lactate profiling and VO₂ max analysis to identify your exact training zones. This allows us to design conditioning sessions that target fat loss, build endurance, and improve recovery without risking burnout. With data as our guide, every session is precise and efficient.
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We train you to move well, not just look good. Functional training improves coordination, stability, and movement quality so daily tasks and sports feel effortless. From lifting groceries to sprinting on the field, our focus is on translating gym strength into real-world performance.
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Mobility is the base of every lift, stride, or jump. We identify restrictions and address them with targeted strength work, mobility drills, and breathwork. This strategic approach reduces stiffness, improves posture, protects joints, and enhances efficiency in movement.
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True transformation is built outside the gym as much as in it. Our coaches provide science-based nutrition guidance tailored to your body and lifestyle. We help you create sustainable eating habits, manage stress, and optimise sleep so your training results are long-lasting.
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Training is only half the equation, recovery makes the progress possible. We incorporate recovery strategies such as active mobility, soft tissue release, and guided recovery protocols. Our integration with physiotherapy ensures you train hard while staying pain-free and resilient.
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Our fat loss approach prioritises long-term sustainability over quick fixes. We use strength training, metabolic conditioning, and nutrition guidance to help you reduce body fat while maintaining lean muscle. You’ll learn how to fuel better, move smarter, and develop habits that support lasting change. Whether you’re looking to shift a few stubborn kilos or make a major lifestyle transformation, we’ll guide you every step of the way.
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For clients who travel frequently or prefer flexibility, our online coaching provides structured programs, regular check-ins, and expert accountability wherever you are. This ensures consistency in training, no matter your schedule or location.
OUE Downtown Gallery
6A Shenton Way, #03-06 Downtown Gallery, Singapore 068815
Get Started
Book a free consultation today and discover how our Integrated Approach can help you achieve your goals.
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Testimonials