1-1 In-Person Training/Coaching

Every client is unique, which is why our 1-on-1 training is fully tailored to your goals, whether it’s strength, fat loss, mobility, or overall health. With dedicated coaching and progressive programming, we’ll help you stay motivated and keep moving forward, no matter if you’re just starting or looking to take your progress to the next level

Youth Athlete Development

Our youth programs help developing athletes build a strong foundation in movement, strength, speed, and coordination. We focus on technique, injury prevention, and age-appropriate programming to set them up for long-term athletic success. Whether they play team sports like netball and football, or are just starting out in athletics, we guide them with the structure and support they need to grow—physically and mentally.

 Metabolic Conditioning & Data-Driven Training

We integrate science into training with access to lactate profiling, VO₂ max testing, and performance diagnostics. Whether you’re training for body composition or endurance performance, our coaches use real data to guide your intensity zones, tailor your conditioning work, and ensure you’re training smarter, not harder. No more guessing your pace or overtraining, we build your engine with precision.

Nutrition and Sustainable Lifestyle Coaching

Achieving your fitness goals starts with the right nutrition. Our personalised nutrition coaching goes beyond generic meal plans or fad diets—we design science-based strategies tailored to your body, goals, and lifestyle. Whether your focus is fat loss, muscle gain, improved performance, or overall health, we help you build sustainable eating habits, make smarter food choices, and create a lasting nutrition plan that adapts as you progress.

2-1 Small Group PT

Want to share your fitness journey with a friend or partner while spending quality time together in a healthy way? Train with a friend or partner and enjoy the motivation of working together at a cost-effective option. Just like 1-on-1 coaching, every session is customised to both your goals and abilities while keeping it fun and results-driven.

 Pre & Postnatal Fitness

Training during pregnancy and postpartum can be empowering when done safely. Our coaches are experienced in guiding women through each trimester and the months after childbirth. We focus on core and pelvic floor health, breathing mechanics, strength maintenance, and functional movement to support a smooth pregnancy, delivery, and recovery. We work closely with physiotherapists to ensure you’re moving with confidence

EVOLT 360 Body Scanner

The Evolt 360 body composition analysis is an advanced, non-invasive scan provides detailed insights into your body fat percentage, lean muscle mass, basal metabolic rate (BMR), visceral fat, body age, and overall fitness score. With cloud-based tracking, you can monitor progress and stay accountable. The Evolt 360 gives you real, actionable data to personalise your training and nutrition, whether your goal is fat loss, muscle gain, or overall health improvement.

Mobility & Functional Movement

Mobility is the foundation of all movement. If you’re feeling stiff, stuck, or movement limitations, we assess and address your restrictions using strength, mobility drills, and breathwork. This isn’t just stretching, it's strategic work to help you improve posture, joint health, and movement efficiency so you can lift better, run faster, and feel more free in your body.

Online Coaching

Health and wellness go beyond the gym, it’s a holistic lifestyle. Our online coaching offers flexible, tailored programs that improve strength, flexibility, and overall health on your schedule. With regular check-ins, expert guidance, and ongoing support, we help you stay motivated, overcome obstacles, and build lasting habits, no matter where you are.

Injury Rehab & Return to Performance

Injured? That doesn’t mean stopping. Our integrated approach—with input from our in-house physiotherapists—allows us to safely work around pain and rehab through it. We identify weaknesses, improve movement patterns, and build strength without triggering your injury. Our goal is to help you return to full performance with more knowledge, more strength, and less fear.

VALD Performance Technology

Take guesswork out of your progress with evidence-based training and rehab. With precise data on strength, balance, mobility, and power, we can identify weaknesses, reduce injury risk, and fine-tune your program for maximum results. VALD also tracks improvements in real time, giving you clear insights into your progress while boosting confidence and motivation. Whether you’re focused on building strength, recovering from injury, or enhancing athletic performance, VALD ensures every session is intentional, measurable, and tailored to your goals.

 Athletes Over 50

Age should never be a barrier to performance. We specialize in training for longevity, improving bone density, joint health, balance, and overall strength. With a focus on safe and progressive training, we help you stay active, strong, and injury-free well into your 50s, and beyond. Many of our over-50 clients are still playing sports, running races, or simply wanting to move without pain—and we help them do exactly that.

Get Started

Book a free consultation today and discover how our Integrated Approach can help you achieve your goals.