Physiotherapy
Pain will always be a part of your journey, that is why physiotherapy is a necessary part of the Integrated Approach. Our physiotherapists at Strength Clinic Academy do not only work on managing your pain but also investigate underlying factors that may be triggering it. We have expertise in a range of conditions, such as acute injury management, post-surgery rehabilitation, overuse, or chronic injury management, return to sport readiness, as well as injury prevention.
Personal Training
Personal Training
At Strength Clinic Academy, we're driven by the passion to empower you to achieve your goals. Through our Integrated Approach, our seasoned personal training team excels in diverse areas: from weight management and body transformation/conditioning to pre/post-natal care, injury/pain management, teen athletic development, active older adult training, and sports performance enhancement.
Metabolic Screening
METABOLIC SCREENING
Metabolic screening at Strength Clinic Academy provides individuals with a comprehensive performance evaluation. It includes a tailored approach to fitness, providing personalised exercise programs, optimised training strategies, enhanced performance potential, and proactive health management. Our comprehensive assessment empowers our clients with data-driven insights, equipping them with a deeper understanding of their metabolic health and performance metrics. This enables them to make informed decisions regarding their fitness regimen and track their progress over time.
Customised Nutrition
Customised nutrition
We believe in highly individualized nutrition and our Integrated Approach involves creating a nourishment program tailored to your specific goals. At Strength Clinic Academy, our nutrition team uses evidence-based planning to address various areas, including weight management, athletic performance, eating habits, muscle hypertrophy, and more.
Indoor Group Training
(5 pax)
INDOOR GROUP TRAINING
(5 pax)
Experience the camaraderie of group training but with the attention that you would receive with individual sessions. Our bear cave offers something for everyone, catering to all fitness levels. With the help of our excellent team of coaches, SCA will ensure you are challenged at a level that suits you perfectly.
Outdoor Group Training
(12 pax)
OUTDOOR GROUP TRAINING
(12 pax)
Outdoor Group Training offers a fun alternative or a complement to your current workout regime. Enjoy the sun and nature while getting a dose of endorphins alongside like-minded individuals. We currently offer two class options and cater to all fitness levels.
Boxing
BOXING
Incorporating boxing into your fitness regimen offers a valuable addition. It not only enables you to acquire a new skill but also provides a simultaneous challenge to your current fitness level. This engaging discipline encompasses footwork, punching techniques, and evasion drills that mirror the dynamic movements in boxing. Additionally, it features complementary conditioning activities such as skipping, circuit training, and bodyweight exercises.
Pilates
Pilates
Reformer Pilates provides a comprehensive workout that enhances flexibility, strength, posture, and overall body alignment, making it ideal for fitness enthusiasts and those requiring rehabilitation. At SCA, we offer personalised 1-on-1 Reformer Pilates and Clinical Pilates, catering to anyone seeking rehabilitation, improved strength, or overall fitness. Our sessions are tailored to help you achieve your specific goals and led by our experienced physiotherapists and musculoskeletal experts who possess a deep knowledge of the body, its mechanics, and its requirements.
Contact us at info@strengthclinicacademy.com
or WhatsApp us at + 65 8878 5539
Follow us on social media to stay updated on the many exciting things we have in store for you.