Indoor Group Training
(5 pax)

Calithenics

Calisthenics is a form of training that uses your body weight to build muscle, focusing on balance and strength rather than relying on equipment. Led by our calisthenics expert, you’ll be guided through progressive exercises that will have you repping those pull-ups in no time.

**Stronger You**

Our signature full-body workout is crafted to enhance your strength, coordination, and overall fitness. This session welcomes women of all fitness levels. Expect dynamic movements, supersets, and plenty of fun. Plus, enjoy complimentary access to our Evolt 360, a revolutionary body composition scanner to help you track your progress.

Pilates

Foundational Pilates

This foundational Pilates session focuses on proper technique, using alignment, core work, and pelvic stability, with a slow, mindful pace ideal for beginners and those recovering from injury.

Restorative Pilates

This restorative Pilates session focuses on enhancing mobility through breathwork, active stretching, and spinal articulation, all at a slower pace for a gentle and rejuvenating experience.

Dynamic Pilates

This dynamic Pilates session will challenge and target the whole body, boosting strength, coordination, and endurance with a mix of mat and standing exercises, often using equipment.

Pre and Postnatal

Specially designed for all you mums and mums-to-be, this session equips you with exercises to boost your confidence before and after giving birth. It's natural to feel nervous about working out while caring for a little one, but our specialists will guide you through safe and beneficial exercises to help you stay strong. You'll love being part of our supportive motherhood community.

Outdoor Group Training
(12 pax)

Fortify

This strength and conditioning bootcamp is for everyone. With women-only and mixed classes, we emphasise proper technique, movement fundamentals, and building a stronger you. Using bands, bodyweight exercises, and the hilly terrain of Fort Canning, you'll finish this hour-long bootcamp feeling energized and ready to conquer your goals. Plus, enjoy complimentary access to our Evolt 360, a revolutionary body composition scanner to help you track your progress.