Physiotherapy
“At Strength Clinic Academy, our team of physiotherapists goes beyond treating pain. We identify and address the root causes behind it, ensuring not only immediate relief but also long term resilience. Whether you are recovering from surgery, managing a sports injury, or addressing chronic discomfort, our physiotherapy services provide the expert care and personalised guidance you need.”
Injury Management & Rehab Experts
Our physiotherapists specialise in:
• Acute injury management
• Post surgery rehabilitation
• Overuse and chronic injury care
• Return to sport readiness and prevention strategies
Injuries and pain are an inevitable part of an active lifestyle, but they do not have to hold you back. We are here to help you manage them effectively, recover with confidence, and reduce the risk of recurrence.
What We Do
Manual Therapy Techniques
Manual therapy techniques range from passive stretching to joint mobilisations and soft tissue release. While each technique possesses its distinct characteristics, they collectively share the goal of promoting tissue repair and psychological recovery.
Blood Flow Restriction Training
By reducing blood flow to limbs, clients will be able to continue training at lighter loads while still gaining the benefits of conventional muscle building. This is a great tool to use post-surgery or injury as it enables clients to achieve great results with minimal, pain-free resistance.
Sports Massage Therapy
Sports Massage Therapy targets the reduction of muscle tension and soreness by desensitising the nervous system, improving blood circulation and joint mobility. Additionally, this therapy modality fosters psychological well-being and stress reduction, offering a multifaceted approach to promoting overall recovery and performance enhancement.
Clinical Pilates
Clinical Pilates offers a specialised approach to addressing musculoskeletal conditions and injuries. Tailored to individual needs and guided by our physiotherapists, Clinical Pilates focuses on improving core strength, stability, flexibility, and overall movement patterns. By incorporating specific exercises and techniques, this therapeutic approach aids in injury recovery, enhances functional movement, and promotes long-term physical well-being.
Neuromuscular Electrical Stimulation
NMES can help to accelerate functional recovery and provide short-term pain relief through electrical impulses. It can also help to prevent atrophy from disuse post-surgery and improve prove motor control in patients with strength deficits.
Movement Pattern Education
Movement dysfunction and muscle imbalances can prolong injuries or cause new ones. Our physiotherapists provide movement pattern education to correct these issues, teaching safe and efficient movement strategies while fostering a deeper understanding of the rationale behind each intervention. This proactive approach helps reduce injury risk, improve function, and equips you with tools for ongoing self-management.
Dry Needling
Dry needling is a therapeutic technique that aims to enhance function by addressing pain and muscle tension through biochemical changes within and around the muscle tissue. By triggering an inflammatory response, it prompts the influx of fresh nutrients and cells to the area through blood vessels, facilitating healing and reducing tension. Additionally, the process elicits pain reduction through neurological and hormonal responses, contributing to overall benefit.
Sports Taping Techniques
In Sports taping, rigid tape is used primarily to enhance joint support to allow individuals to returning to activity even when certain movements may still cause discomfort. Kinesiology tape serves as a form of biofeedback to enhance movement and sensory awareness. Taping has also been shown to assist in reducing swelling and bruising in acute injuries.
Pain & Injuries We Treat
Strength Clinic Academy, we help clients overcome pain, injuries, and movement limitations so they can get back to work, sport, and life. Whether it’s back pain from sitting too long, a sports injury, or postpartum recovery, our physiotherapists combine clinical expertise, strength training, and advanced tools like the VALD system to deliver lasting results.
Pain & Injuries We Treat
Designed For Every Goal
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Our physiotherapists prepare you for surgery and guide you through recovery with targeted exercises, manual therapy, and education. Whether it is joint replacement, ligament reconstruction, or soft tissue repair, we help restore mobility, improve strength, and optimise healing so you can return to life and sport with confidence.
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The ultimate aim of physiotherapy is to get you back to being pain free. Through structured load management, personalised programming, and carefully prescribed home exercises, we address the entire body to ensure long-lasting recovery and reduced risk of recurrence.
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We bridge the gap between physiotherapy and performance. Our team designs goal-oriented programs using evidence-based sports science to build strength, power, and endurance. This approach not only aids recovery but also elevates athletic performance and long-term resilience.
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From acute sprains to overuse injuries, our physiotherapists provide targeted treatment that gets you back on the field or court safely. We specialise in working with athletes across rugby, netball, running, and combat sports, ensuring recovery plans are aligned with your sport’s specific demands.
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Persistent pain and repetitive strain injuries can impact work and quality of life. We combine manual therapy, movement retraining, and lifestyle adjustments to manage conditions such as back pain, neck tension, tendonitis, and other overuse injuries.
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For mothers, our physiotherapists provide tailored support in rebuilding core strength, improving pelvic floor health, and restoring confidence in movement. This includes recovery from pregnancy-related changes and safe return to exercise.
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We use advanced assessment tools, such as VALD ForceDecks, to measure readiness and track recovery. By combining objective data with hands-on expertise, we create evidence-based return-to-play protocols that minimise reinjury risk and maximise performance.
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Physiotherapy is not only for injury recovery. We also work proactively with busy professionals and active individuals to address imbalances, improve posture, and reduce stress on the body. This helps prevent injuries, supports productivity, and enhances overall well-being.
Advanced Technology in Physiotherapy
At Strength Clinic Academy, we integrate advanced technology into our physiotherapy services to deliver objective, measurable, and personalised care. These tools allow us to assess your condition with precision, track recovery, and design rehabilitation programs that are effective and sustainable.
VALD Performance Technology
The VALD ForceDecks dual force plates measure ground reaction forces during movements such as squats, jumps, and holds. This enables us to:
• Detect left-to-right asymmetries that contribute to pain or injury
• Measure power output and rate of force development for return-to-sport readiness
• Analyse movement strategies to refine technique and reduce injury risk
The VALD DynaMo handheld dynamometer provides accurate measures of isolated muscle strength and joint range of motion. It helps us:
• Identify muscle imbalances or deficits that delay recovery
• Track progress with objective data rather than subjective judgment
• Personalise rehab exercises to restore balanced strength and function
Together, the VALD system ensures that every step of your rehabilitation is guided by evidence, not guesswork.
Evolt 360 Body Composition Analysis
Injury recovery is not just about the affected area, it is about the whole body. The Evolt 360 body composition scanner allows us to track changes in muscle mass, body fat, hydration, and metabolic rate. This information helps our physiotherapists:
• Monitor whether muscle is being lost or rebuilt during recovery
• Guide nutrition and lifestyle adjustments to support healing
• Keep you accountable and motivated with clear, trackable results
Why This Matters for Physiotherapy Clients
By combining physiotherapy expertise with advanced technology, we are able to:
• Detect and correct hidden imbalances that cause recurring pain
• Track recovery progress with measurable outcomes
• Personalise rehab so it matches your body’s exact needs
• Support a safe, confident return to activity or sport
OUE Downtown Gallery
6A Shenton Way, #03-06 Downtown Gallery, Singapore 068815
COMO Orchard
30 Bideford Rd, Level 4 COMO Orchard, Singapore 229922
Get Started
Consult us today and discover how our Integrated Approach can help you achieve your goals.
Contact us at info@strengthclinicacademy.com
WhatsApp us at + 65 8878 5539
Call us at 6904 9537
Follow us on social media to stay updated on the many exciting things we have in store for you.
Testimonials