Nutrition

“We believe that the best nutrition plans are ones that are sustainable, align with your goals, and are achievable. Rather than quick fixes and crash diets, we advocate evidence-based planning that covers a wide range of areas including weight management, athletic performance, eating habits, muscle hypertrophy, and more.”

— SCA team

Services

In-Person Assessment and Follow Ups

An initial detailed assessment will be performed to calculate your body composition, assess your goals, and understand any underlying health conditions/concerns. Using this data, we will come up with a structured and detailed plan for you to follow. Follow up appointments, where retesting or adjustments may take place, will be set regularly to keep you motivated and on track. Bioimpedance scan or skin caliper is chosen depending on what the coach feels is appropriate. Caliper will provide more precision. Girth measurements also another tool for tracking progress.

Body Composition Analysis

Just basing your health on the weight on the scale does not provide enough information. To gather more data, we use either bioimpedance analysis or skinfold calliper readings.

Bioimpedance analysis sends a weak electrical current through your body. From this it estimates your body fat percentage, skeletal muscle mass, fat mass, fitness age, resting metabolic rate and more. Although not 100% accurate, so long as the timing of this is constant, it gives us a lot more objective data to track progress.

Skinfold measurements estimate the same results (using anywhere from 3 to 9 sites on your body), but this produces more accurate results.

Recording of Data

Using apps such as Truecoach and MyFitnessPal, data such as macros, body metric information, and goals will be stored alongside any progress photos.

Online Nutrition Programming

Don't have time to visit us in person but still want to be kept accountable and have an individualised plan? If so, then this is an option that can work well for you.

Education

To achieve the best outcomes for your nutrition plan, it is important that you understand the underpinning knowledge and rationale for your chosen plan.