Nutrition
“We believe that the best nutrition plans are ones that are sustainable, align with your goals, and are achievable. Rather than quick fixes and crash diets, we advocate evidence-based planning that covers a wide range of areas including weight management, athletic performance, eating habits, muscle hypertrophy, and more.”
Inside Your Personalised Nutrition Program
At Strength Clinic Academy Singapore, our nutrition coaching is built around science, sustainability, and your unique lifestyle. Every program begins with a detailed in-person consultation to understand your body composition, goals, and health background. From there, your coach develops a customised nutrition plan designed for long-term success.
Regular follow-up sessions ensure progress and accountability. These check-ins include body composition testing, girth measurements, and reviews of your training, sleep, and recovery, so your plan always evolves with you.
Tracking Your Progress
We make it easy to stay accountable with apps like WeStrive and MyFitnessPal, where your macros, body metrics, goals, and progress photos are securely recorded. This allows both you and your coach to track improvements and make data-driven adjustments along the way.
Body Composition Analysis
Your health is more than just a number on the scale. That’s why we perform body composition testing using either:
Bioimpedance analysis: Estimates fat mass, muscle mass, metabolic rate, and fitness age through a safe electrical current.
Skinfold caliper measurements: Gold standard for accuracy, measuring multiple sites on the body to assess fat distribution and composition.
These methods provide objective data that allows us to monitor changes precisely and refine your plan as needed.
Nutrition Education
Knowledge is power. Alongside your personalised plan, we provide clear, practical nutrition education so you understand the “why” behind every recommendation. This helps you build sustainable habits, make better food choices, and take control of your long-term health and performance
Who is This Program For?
Our nutrition coaching in Singapore is designed for:
-
Improve daily energy, boost mood, strengthen immunity, and support sustainable lifestyle changes that keep you feeling your best.
-
Fuel smarter for training and competition with tailored strategies that enhance endurance, strength, recovery, and overall athletic potential.
-
Achieve fat loss, muscle gain, or weight maintenance through structured plans supported by precise body composition analysis and RMR testing.
-
Support healing and rehabilitation by reducing inflammation, accelerating tissue repair, and aligning nutrition with your physiotherapy and training program.
-
Specialised plans for women across every stage of life, including hormonal balance, pre- and post-natal care, and long-term bone health.
-
Improve digestion, reduce bloating, and build resilience with nutrition strategies that strengthen your gut and restore energy.
Get Started
Consult us today and discover how our Integrated Approach can help you achieve your goals.
Follow us on social media to stay updated on the many exciting things we have in store for you.
OUE Downtown Gallery
6A Shenton Way, #03-06 Downtown Gallery, Singapore 068815