Poppy Appleyard

Poppy's early years were filled with movement, from dance classes to team sports, providing her with a profound understanding of the body's capabilities. Pursuing her passion, she attended a prestigious theatre school in London on scholarship, earning a degree in Musical Theatre with a dance specialisation.

During her intensive training, Poppy recognized the importance of injury prevention, strength maintenance, and flexibility enhancement, fuelling her interest in Pilates and strength training. With over four years of dedicated experience, Poppy focuses on individual client needs, whether it's injury recovery, muscle building, posture improvement, mobility and flexibility enhancement, or prenatal and postnatal preparation.

Specialising in Reformer Pilates, Poppy offers clients a pathway to strength, balance, and flexibility in a supportive environment. Beyond physical fitness, she embraces a holistic perspective that considers overall well-being. 

Outside of the gym, you'll find Poppy engrossed in a thrilling novel, enjoying the sunshine, or preparing delicious meals for her friends and family.