Metabolic Screening
DATA DRIVEN HOLISTIC TRAINING
“Metabolic screening empowers individuals with knowledge about their unique physiology, helping them make informed choices to live fitter, healthier and more active lives.”
What is Metabolic Screening?
Metabolic screening is a comprehensive assessment designed to analyze how efficiently your body uses energy both during physical activity and while at rest. By evaluating key factors such as your lactate threshold, VO₂ max, and resting metabolic rate, this process provides a detailed understanding of how your body produces and utilizes energy. During exercise, metabolic screening can reveal the intensity at which your body shifts from aerobic to anaerobic energy production, helping you pinpoint the optimal zones for training and performance. At rest, it measures the number of calories your body naturally burns, offering crucial insights for creating personalized nutrition and fitness plans. This valuable data empowers you to optimize workouts, enhance recovery, and make informed choices about your overall health and fitness journey. Whether you’re an athlete, a fitness enthusiast, or someone focused on weight management, metabolic screening helps you train smarter and achieve sustainable results by tailoring strategies to your unique physiology.
How Can it Maximise Your Performance?
Understanding your metabolic data optimises your sports performance in the following ways:
Personalized Training Zones: Metabolic screening identifies your optimal heart rate and intensity zones based on your lactate threshold and VO₂ max. This allows you to train smarter by targeting specific intensities to improve endurance, speed, and overall performance.
Improved Endurance: Understanding how your body utilizes oxygen and manages lactic acid helps enhance your stamina. You can train at the right intensity to delay fatigue, allowing you to perform longer and more efficiently.
Enhanced Recovery: By knowing how your body handles energy and fatigue, you can design recovery strategies that help reduce soreness, prevent overtraining, and ensure quicker recovery between workouts or competitions.
Efficient Fuel Utilization: Metabolic screening reveals how your body burns fats and carbohydrates during exercise. This helps you develop personalized nutrition and fueling strategies to maximize energy output and sustain performance.
Optimized Weight Management: Knowing your resting metabolic rate (RMR) helps you tailor your diet to meet your energy needs. This can support body composition goals, ensuring you maintain a healthy weight for peak performance.
Breaking Performance Plateaus: If you've hit a plateau in your training, metabolic screening helps identify inefficiencies or gaps in your approach. With accurate data, you can adjust your workouts and nutrition to overcome stagnation and continue progressing.
What Technologies are Utilised?
At Strength Clinic Academy, we use advanced technologies to ensure accurate and insightful metabolic screening. Two key systems employed are PNOE and VALD Performance. Together, they offer a powerful combination of metabolic analysis and performance assessment, allowing for precise, data-driven decisions to help you achieve your fitness and sports goals.
PNOE Breath Analysis
PNOE is a state-of-the-art metabolic testing tool designed to measure key indicators like oxygen uptake (VO₂), carbon dioxide production (VCO₂), and energy expenditure. It provides real-time feedback on how your body metabolizes fuel during exercise and rest. This helps identify your lactate threshold, VO₂ max, and resting metabolic rate (RMR). With PNOE’s precision, athletes can fine-tune training intensities, optimize fuel strategies, and enhance performance outcomes based on personalized metabolic data.
VALD Performance Systems
VALD Performance is a comprehensive performance testing platform that evaluates strength, power, and movement efficiency. Though traditionally known for musculoskeletal assessments, VALD can support metabolic screening by offering insights into physical performance and recovery. By combining VALD’s objective data with metabolic results, you gain a holistic understanding of how strength, power, and conditioning align with your energy systems. This integration ensures that training programs address both metabolic and biomechanical factors, helping optimize athletic performance and injury prevention.
Additional Health Benefits
Personalized Weight Management
Understanding your resting metabolic rate and fats versus carbohydrates utilisation during exercise can accurately determine your nutritional requirements. We can then create tailored nutrition and exercise plans to help maximise fat burning potential, support maintenance and optimise muscle gain.
Optimized Nutrition Plans
With detailed metabolic data, you can develop customized dietary strategies that align with your body's energy needs, making it easier to meet health and fitness goals without restrictive or unsustainable diets.
Increased Energy Levels
Optimizing your metabolism helps improve how your body produces and utilizes energy, reducing fatigue and enhancing day-to-day vitality and productivity.
Chronic Disease Prevention
Insights from metabolic screening can support lifestyle changes that reduce the risk of conditions such as diabetes, heart disease, and obesity through better management of exercise intensity and nutrition.
Better Recovery and Stress Management
Understanding how your body handles energy and fatigue helps you manage rest and recovery more effectively, which can reduce stress and promote overall well-being.
Long-Term Health Awareness
Regular metabolic assessments provide a clear picture of how your metabolism changes over time, allowing you to adapt your fitness and nutrition plans as you age or your lifestyle evolves.
To book your screening or learn more about the process, get in touch with our expert team today. Let’s work together to unlock your full potential and ensure a healthier, fitter, more active you.
Performance Screen
Our Performance Screen is designed for individuals of all fitness levels, from those just starting their fitness journey to elite athletes. Whether you want to improve your health, boost your athletic performance, or simply enjoy a more active lifestyle, this screen can help you reach your goals safely & effectively. Our vision is to empower people with data-driven insights about their health and fitness levels, enabling them to make informed decisions and track their progress over time. By integrating this testing methodology into your training routine, you're not just working towards a higher VO2max; you're unlocking a new level of health and performance.
What's Included?
Resting Metabolic Rate: Understanding RMR can help in creating personalised nutrition plans tailored to individual energy requirements. This can optimise calorie intake for weight management, muscle gain, or fat loss goals. Knowing your RMR can provide insight into how many calories your body burns at rest. This information is crucial for setting realistic weight management goals and creating sustainable lifestyle changes.
VO2max: VO2max is a fundamental indicator of your aerobic fitness and directly linked to cardiovascular health. Think of it as a gauge for your body's engine capacity. The higher your VO2max, the more fuel-efficient your body is at converting oxygen into energy during physical activities. This isn’t just critical for athletes aiming to enhance performance but is crucial for anyone interested in maintaining and improving their heart health, endurance, and overall well-being.
Lung Function: Lung function testing measures lung capacity as well as efficiency. This testing allows us to determine if you present with a respiratory limitation in your aerobic performance.
Data Driven Insights
This information allows us to identify optimal training zones based on your own physiology. The screen will also indicate the limiting factor in your aerobic performance (heart, lungs or muscles) & then provide the specific intensity to work at in order to improve this limitation. Resulting in a highly individualised training program.
Collectively, this information can be used to better inform your training regime & help you train more precisely.
The screen will identify:
- Endurance training zone (aerobic base)
- Threshold training zone (race pace)
- Fat burning intensity
- Maximum heart rate
- Energy expenditure during exercise
Performance Pro Screen
Unlock your full athletic potential with our cutting-edge Performance Pro Screening! Imagine having access to the same advanced diagnostics used by elite athletes to fine-tune their training & achieve peak performance. Our comprehensive screen, features lactate profiling, VO2max assessments & gold standard force plate strength/power analysis. Results provide unparalleled insights into your fitness level. Whether you're aiming to break personal records, prevent injuries, or optimise your training, our expert team will provide you with the detailed data and personalized guidance needed to elevate your performance. Don’t just train harder—train smarter with our state-of-the-art screening service.
What's Included?
Blood Lactate
Measuring blood lactate levels at various exercise intensities provides insights into your anaerobic threshold. Results will identify the intensity at which lactate begins to accumulate rapidly, indicating the shift from aerobic to anaerobic metabolism.
VO2 Max
Assesses the maximum amount of oxygen you can utilise during intense exercise, reflecting your aerobic capacity & endurance. Understanding the balance of this systems alongside blood lactate will allow you to train more efficiently to delay the onset of fatigue, improve endurance & maximise performance.
Strength & Power
Our VALD Force Plate technology is the benchmark in the industry, ensuring the highest accuracy and reliability in measuring your strength & power metrics. This data measures ground reaction forces, providing a detailed profile of your strength & power capabilities. By analysing force & power output during various movements, we can identify imbalances & asymmetries that may predispose you to injuries. This allows for targeted interventions to prevent injuries before they occur. See where you stand against international athletes! This technology will highlight key areas for improvement which will allow strength & power training programmes to be assembled that are customised to your unique needs.
Data Driven Insights
Our team of experts will provide you with comprehensive reports & actionable insights based on your test results. You’ll receive personalized recommendations to help you achieve your performance goals. Combining metabolic, strength & power testing provides a complete picture of your athletic capabilities. By integrating strength & power testing with metabolic assessments, our service offers a holistic approach to athletic development, helping you unlock your full potential and achieve peak performance.
OUE Downtown Gallery
6A Shenton Way, #03-06/07/08, 068815
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